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Quoting Dr. Hyman

…So what’s the cure? Balance your blood sugar by cutting out flour and sugar (especially high-fructose corn syrup). Eat whole foods and make sure you have some protein like eggs, nuts, or a protein shake for breakfast. Don’t forget to get moving. Exercise is the magic potion for your brain and your belly fat..

Dr. Mark Hyman
from his article January 27 2012 Balance Your Hormones

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Quote: Dr. David Katz

…consider that just about every baby born in the United States learns to speak English. …Growing up in a culture that surrounds you with exposure to English makes it natural to learn English… This is directly analogous to prevention [of disease], which requires you “grow up in it,” but is easy and painless, as compared to dealing later on with what you didn’t learn early. That’s costly, hard, and painful.

Dr. David Katz
from his Huffpost article, “Plain English About Ounces, Pounds, Dollars and Sense”