Thoughts: Know your Grocery Store

[weaver_html img args=’class=”alignleft size-thumbnail wp-image-2700″ title=”myplate_600″ src=”http://www.goodfoodbuzz.com/wp-content/uploads/2012/06/myplate_600-150×150.jpg” alt=”” width=”150″ height=”150″‘ /] In The Blood Sugar Solution, Dr. Mark Hyman states that it is important to know our grocery store and that we should be using our grocery as a pharmacy. In other words, buy healthy foods that will make you well, not sick.

Continue reading