You can marinate the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.
4 five-oz. boneless, skinless chicken breasts
1 garlic clove
2 tsp. olive oil
¼ tsp cayenne pepper
2 tsp. lemon juice
3 tsp. fresh basil
½ tsp. sea salt
Pre-heat oven to 350 degrees.
Trim chicken breast of any fat.
Mince the garlic clove. Combine the garlic, olive oil, cayenne pepper, lemon juice, basil, and sea salt in a bowl. Place the chicken breasts in the same bowl and let marinate for 10–15 minutes if desired.
Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper). Place the chicken breasts on the sheet pan. Bake for approximately 20–30 minutes: internal temperature of the chicken breast should be 168 degrees.
Recipe by Good Food Buzz at http://www.goodfoodbuzz.com/2012/07/31/lemon-garlic-basil-chicken/