Soy-Nut Pancakes with Strawberry-Banana Sauce
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping.
  • 1 small banana
  • 2 cups fresh strawberries (or frozen unsweetened, thawed, with juice)
  • 1 teaspoonful honey
  • ½ cup drained Silken tofu
  • ½ cup plain soy milk
  • 2 tablespoons ground flaxseed
  • ¾ cup almond flour
  • ½ cup soy flour
  • 2 teaspoon baking powder
  • pinch sea salt
  • 1 teaspoon vanilla extract
  • 1 whole omega-3 egg
  • grapeseed oil for griddle
  1. In a blender, combine the banana, strawberries and honey. Puree for 5 to 10 seconds for a chunky sauce. Set aside sauce in a small bowl.
  2. Without washing the blender, combine tofu, soy milk, flaxseed, almond and soy flours, baking powder, salt, vanilla, and egg, and mix until smooth.
  3. Preheat a griddle to 400 degrees F and lightly brush with grapeseed oil. Pour approximately ¼ cup batter directly from the blender onto the griddle for each pancake. Cook pancakes until bubbles form on the surface and burst, about 4 minutes. Turn pancakes over and cook about 2 more minutes, until cooked through. Serve 3 pancakes per person with ½ cup of sauce.
Recipe by Good Food Buzz at