Peach Quinoa with Flax and Nuts
Author: 
Recipe type: Breakfast or snack
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
The South American grain, quinoa, along with flaxseed serves up plenty of protein and healthful omega-3 fats.
Ingredients
  • 1 cup quinoa, thoroughly rinsed and drained (if your brand requires this)
  • 2 cups plain soy milk
  • ¼ teaspoon ground allspice
  • pinch kosher salt (optional)
  • 2 medium peaches, peeled, pitted and diced or 1 ½ cup of frozen peaches
  • 2 tablespoons flaxseed, ground
  • 2 tablespoons chopped hazelnuts.
Instructions
  1. Place the quinoa, soy milk, allspice, salt (if using) and peaches in a medium saucepan.
  2. Bring to a boil, stirring frequently.
  3. Cover pan and simmer on low heat for approximately 20 minutes, until the quinoa is tender.
  4. Top with ground flaxseed and chopped hazelnuts.
Recipe by Good Food Buzz at http://www.goodfoodbuzz.com/2012/05/28/peach-quinoa-with-flax-and-nuts/