Quote

Quoting Dr. Hyman

…So what’s the cure? Balance your blood sugar by cutting out flour and sugar (especially high-fructose corn syrup). Eat whole foods and make sure you have some protein like eggs, nuts, or a protein shake for breakfast. Don’t forget to get moving. Exercise is the magic potion for your brain and your belly fat..

Dr. Mark Hyman
from his article January 27 2012 Balance Your Hormones

Quote

Quote: Dr. David Katz

…consider that just about every baby born in the United States learns to speak English. …Growing up in a culture that surrounds you with exposure to English makes it natural to learn English… This is directly analogous to prevention [of disease], which requires you “grow up in it,” but is easy and painless, as compared to dealing later on with what you didn’t learn early. That’s costly, hard, and painful.

Dr. David Katz
from his Huffpost article, “Plain English About Ounces, Pounds, Dollars and Sense”

Quote

Quoting Dr. Mark Hyman

There is no room for shame, guilt, or embarrassment in healing, especially when that healing has to do with our greatest key to lifelong health – food! We must modify the culture of embarrassment and secrecy around emotional eating so that people can feel comfortable enough to come out and share their stories and allow the healing to begin.

Dr. Mark Hyman
from his article on July 10th, 2012 Are you an emotional eater