This Buzzfeed article is filled with tips and tricks to make sure your groceries won’t go bad before their time.
Category Archives: Quotes
For the ultimate metabolic boost, you need to lift weights 2-3 times a week, training your whole body each workout in a circuit style..
Liza Lynn
from The Doctor Oz Show Boost Your Metabolism
…Supermarkets today contain walls of wheat and corn disguised in literally hundreds of thousands of different food-like products, or FrankenFoods. Each American now consumes about 55 pounds of wheat flour every year.
Dr. Mark Hyman
from Huffpost: Healthy Living three major hidden reasons
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Quote: About Flaxseeds
…Although in research studies, 50 grams — approximately five tablespoons — has been a common experimental daily dose of flaxseeds used…
from The George Mateljan Foundation Is Eating too Much Flaxseed Bad for me?
…Living in a state of flow is about finding the perfect balance between challenge and comfort. It’s about being so enamored with your present moment that all sense of ego subsides as a more playful yet focused consciousness overcomes and completes you….
Dr. Mark Hyman
from his article 31 July 2012
Find Your Flow
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Quoting Dr. Hyman
…So what’s the cure? Balance your blood sugar by cutting out flour and sugar (especially high-fructose corn syrup). Eat whole foods and make sure you have some protein like eggs, nuts, or a protein shake for breakfast. Don’t forget to get moving. Exercise is the magic potion for your brain and your belly fat..
Dr. Mark Hyman
from his article January 27 2012 Balance Your Hormones
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Quote: Dr. David Katz
…consider that just about every baby born in the United States learns to speak English. …Growing up in a culture that surrounds you with exposure to English makes it natural to learn English… This is directly analogous to prevention [of disease], which requires you “grow up in it,” but is easy and painless, as compared to dealing later on with what you didn’t learn early. That’s costly, hard, and painful.
Dr. David Katz
from his Huffpost article, “Plain English About Ounces, Pounds, Dollars and Sense”
In Dr. Hyman’s book the Blood Sugar Solution he talks about the well prepared kitchen. …Before you start changing your diet, you need the right tools to support your journey … Continue reading
…That is why I use a more comprehensive term to describe these conditions—diabesity. Diabesity describes a continuum of disease from optimal blood sugar balance to insulin sensitivity to full-blown diabetes.
Dr. Mark Hyman
Learn more about diabesity
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Quoting Dr. Mark Hyman
There is no room for shame, guilt, or embarrassment in healing, especially when that healing has to do with our greatest key to lifelong health – food! We must modify the culture of embarrassment and secrecy around emotional eating so that people can feel comfortable enough to come out and share their stories and allow the healing to begin.
Dr. Mark Hyman
from his article on July 10th, 2012 Are you an emotional eater