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Category Archives: Exercise

My exercise program, called the Five for Five Club, helps us focus on a healthy routine. We choose five exercises for strengthening, toning, and aerobics. Every week I log our individual progress on a poster board, which I’ll post here.

5 for 5 Reward Poster 3 Sept – 9 Sept 2012

Posted on September 10, 2012 by CaFe
5 for 5 Reward Poster 3 Sept 9 Sept 2012

This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. Even though the participation was a little less this week we still kept … Continue reading →

Posted in Exercise

5 for 5 Reward Poster: 27 August – 2 September 2012

Posted on September 3, 2012 by CaFe
5 for 5 Reward Poster: 27 August - 2 September 2012

This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. So, now it’s time to get up off that sofa and start a … Continue reading →

Posted in Exercise

5 for 5 Reward Poster: 20 – 26 August 2012

Posted on August 26, 2012 by CaFe
5 for 5 20 - 26 August 2012

This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. I’ll have to do better this coming week so that my participation will … Continue reading →

Posted in Exercise

5 for 5 Reward Poster: 13 – 19 August 2012

Posted on August 19, 2012 by CaFe
5 for 5 reward poster: 13 - 19 August 2012

This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. So, now it’s time to get up off that sofa and start a … Continue reading →

Posted in Exercise

5 for 5 Reward Poster: 6 – 12 August 2012

Posted on August 12, 2012 by CaFe
5for5 6 - 12 August 2012

This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. Congratulations on your participation and keep on moving. Let me hear from you, … Continue reading →

Posted in Exercise

Link

Are Prescription Drugs Making Us Any Healthier?

Are Prescription Drugs Makings Us Any Healthier?

Posted on August 7, 2012 by CaFe

5 for 5 Reward Poster: 1 – 5 August 2012

Posted on August 5, 2012 by CaFe

This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. So, now it’s time to get up off that sofa and start a … Continue reading →

Posted in Exercise

5 for 5 Reward Poster: 18 July – 31 July 2012

Posted on July 31, 2012 by CaFe
5for5 July 2012 Poster

For members of the 5 for 5 club, here is your reward poster for the whole month of July. I was late getting things in order to post it every … Continue reading →

Posted in Exercise

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