I went to the hair salon after work today. Then I went to the Activity Center & walked 1-mile on the treadmill. Breakfast: Protein shake Lunch: Chicken, pickles, green olives, … Continue reading
Today I worked at two facilities & walked 1-mile on the treadmill at the Activity Center. Breakfast: Protein shake Snack: Nuts, peas, chicken Lunch: Fruit/nut bar, glass of rice milk, … Continue reading
Today I deep-cleaned my kitchen cabinets & pulled weeds in the gardens. Breakfast: Deviled eggs & sausage* Lunch: Tilapia fish sauteed in onions, mushrooms & collard greens * Sausage is … Continue reading
I worked at two facilities today so didn’t make it to the Activity Center to work out. Breakfast: Protein shake Lunch: Carrots, cauliflower, pickles, green olives, nuts Dinner: Baked chicken, … Continue reading
I started this program on April 9 and I weighed 227 lbs.Today I weighed in at 221 lbs. It is incredible to me how much eating good wholesome foods really does … Continue reading
Today I had to go to a restaurant for lunch to celebrate a birthday with my co-workers. However, I took my own nutritious lunch. I also went to the Activity … Continue reading
I went to the Activity Center today for the first time in several weeks. Although I worked 8 hrs., I was able to walk one-mile on the treadmill. Breakfast: Protein … Continue reading
Every morning my bowl is empty. It is my choice what to put in it. I’m choosing good, nutritious foods that will make me healthier and more energetic. I’m also … Continue reading
I have finished the first week with the Blood Sugar Solution by Dr. Mark Hyman and I have lost 4 pounds. One week ago I weighed 227 and this morning … Continue reading
Print Salmon Salad in Steamed Collard Wraps Author: Dr. Mark Hyman Recipe type: Lunch Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4 Quick easy snack which … Continue reading