Breakfast: egg beater and cheese and one piece of toast Snack: celery, carrots and Parmesan cheese Lunch: bowl of cereal with skim milk Dinner: bowl of cereal with skim milk … Continue reading
Breakfast: 2 pancakes with one swirl of maple syrup Lunch: bowl of cereal with skim milk Dinner: bowl of cereal with skim milk Snack: braised carrots with … Continue reading
Breakfast: bowl of cereal with skim milk Lunch: pork tenderloin, Herb-Roasted Butternut Squash with Shallots and Garlic, Braised Carrots with Parsley and Chives and roasted asparagus Dinner: nothing … Continue reading
Breakfast: bowl of cereal with skim milk Lunch: bowl of cereal with skim milk Dinner: pork chops (1 small one) and tossed salad with poppy seed dressing Snack: fruit … Continue reading
Breakfast: bowl of cereal with skim milk Lunch: turkey sandwich and small mixed salad Dinner: bowl of cereal with skim milk Snack: apple … Continue reading
Breakfast: bowl of cereal with skim milk Snack: veggies with Parmesan cheese Lunch: tossed salad with poppy seed dressing Dinner: fish with white beans and cottage cheese Snack: 1/2 cup … Continue reading
Breakfast: small bowl of cereal with skim milk Snack: carrots, celery sticks and parmasan cheese Lunch: cereal with skim milk Dinner: chicken, broccoli with carrots Snack: small apple … Continue reading
Breakfast: small bowl of cereal with skim milk Snack: Tomatoes, cottage cheese, carrots and celery Lunch: Turkey sandwich and spinach salad with strawberries and avocado Dinner small bowl of cereal … Continue reading
Breakfast: A bowl of cereal with skim milk Snack: tuna, crackers and mixed veggies Lunch: Green peas and chicken breast Dinner: a bowl of cereal with skim milk Snack: apple … Continue reading
Breakfast: Small bowl of cereal with skim milk Lunch: Small bowl of cereal with skim milk Dinner: 1 piece of chicken with white beans Snack: cottage cheese and 5 crackers … Continue reading