Breakfast: glass of skim milk

Snack: graham cracker with peanut butter and nuts

Lunch: 1 slice of french toast (1 egg with one swirl of syrup)

Dinner: Turkey with 1/2 cup of steamed veggies

Snack: 1/2 cup of ice cream (note: my dish of ice cream was only one of these scoops not four scoops!)