
Breakfast: 1/2 cup of oatmeal and 1/2 cup of skim milk Snack: raw veggies; carrots, celery and cucumbers Lunch: 1/2 chicken breast Dinner: 1 piece of fish and mixed steamed … Continue reading
Breakfast: 1/2 cup of oatmeal and 1/2 cup of skim milk Snack: raw veggies; carrots, celery and cucumbers Lunch: 1/2 chicken breast Dinner: 1 piece of fish and mixed steamed … Continue reading