Day 7 Posted on January 28, 2013 by CaFe Breakfast: 1 small bananaSnack: 1/2 cup of salad; lettuce, carrots and celery with poppy seed dressingLunch: 1/2 tuna with miracle whip on 1 slice of W.W. breadDinner: 1 pork chop with 2 pineapple ringsSnack: 1/2 cup of cottage cheese (low fat)