Breakfast: 1/2 cup of oatmeal, small glass of skim milk
Snack: 1 cup of raw veggies
Lunch: 1/2 chicken breast
Dinner: 1 piece of fish grilled with seasoning and olive oil and 2 small red potatoes
Snack: none
Breakfast: 1/2 cup of oatmeal, small glass of skim milk
Snack: 1 cup of raw veggies
Lunch: 1/2 chicken breast
Dinner: 1 piece of fish grilled with seasoning and olive oil and 2 small red potatoes
Snack: none