Breakfast: 1/2 glass of skim milk and 1/2 grapefruit
Snack: Small salad with strawberries, carrots, celery and nuts
Lunch: 1/2 cup of cottage cheese
Dinner: 1/2 of chicken breast
Snack: 2 vanilla wafers
Breakfast: 1/2 glass of skim milk and 1/2 grapefruit
Snack: Small salad with strawberries, carrots, celery and nuts
Lunch: 1/2 cup of cottage cheese
Dinner: 1/2 of chicken breast
Snack: 2 vanilla wafers