Well hello guys, all my blogging friends, I’m back and feel a whole lot better now. I was sick during the Christmas holidays and even after I started back to work, it still took a couple of weeks before I was 100% back into the goings-on around me. It was some sinus infection I had.
Unfortunately I did not stay true to a good diet menu while I was sick—too much comfort foods and not enough preparations. But I have started another plan before I let myself gain back all the weight that I had lost while on the Blood Sugar Solution plan. This plan is from years and years ago when Jake the Body Builder was making the news. Some of you may remember him; he also starred on a sitcom, Big Brother Jake, where he played the adopted son of a black lady. I enjoyed his show and I also have lost 35 and 45 pounds, respectively, while using his 21-day diet menu. So, I’m going to change it up a bit and see if I can’t lose more for the third time using his plan.
I have taken Jake the Body Builder’s 21-day menus and created a 30-day menu plan, because I needed to decrease the amount of food from Jake’s menus.