Breakfast: 1 pancake with 1 swirl of syrup Snack: small bowl of mixed raw veggies Lunch: banana, grapefruit with 1 slice of W.W. toast Dinner: slice of turkey and cheese … Continue reading
Monthly Archives: January 2013
Breakfast: 1 slice toast with jam Snack: celery and carrot sticks Lunch: turkey and cheese sandwich on one slice of W.W. bread Dinner: fish with dish of tomatoes and cucumbers … Continue reading
Breakfast: 1/2 cup cereal with skim milk (small bowl) Snack: celery with peanut butter and 2 vanilla wafers Lunch: 1/2 cup navy bean soup Dinner: pork tenderloin with cooked carrots … Continue reading
Breakfast: 1 small banana Snack: 1/2 cup of salad; lettuce, carrots and celery with poppy seed dressing Lunch: 1/2 tuna with miracle whip on 1 slice of W.W. bread Dinner: … Continue reading
Breakfast: Cereal with skim milk (small bowl) Snack: lettuce and cheese and raw veggies Lunch: 1/2 cup of white beans or black beans Dinner: 1/4 chicken breast Snack: 1/2 cup … Continue reading
I am running out of time but it’s still January so I’ve made it. This is my New Year’s table setting. I hope you like it. It’s fun to get … Continue reading
Breakfast: One whole wheat pancake with swirl of syrup Snack: 1 small orange Lunch: turkey sandwich with one slice of turkey on one slice of bread Dinner: Small green salad … Continue reading
Breakfast: 1 poached egg on 1 piece of toast, small glass of skim milk Snack: None Lunch: 1/2 of turkey chilli Dinner: small steak and 1/2 red potato Snack: 1/2 … Continue reading
Breakfast: 1/2 cup of oatmeal, small glass of skim milk Snack: 1 cup of raw veggies Lunch: 1/2 chicken breast Dinner: 1 piece of fish grilled with seasoning and olive … Continue reading
Breakfast: 1/2 bowl of cereal with skim milk and small banana Snack: mixed veggies, carrots, celery and cucumbers Lunch: turkey sandwich on 1 slice of toast and 1 slice of … Continue reading