It has been fun using the little crow for salt and the pumpkin for pepper this Halloween but I have to say that with the good food that I am having with the Blood Sugar Solution program I do not have to use much salt at the table. I suppose it is because I follow the instructions while I am cooking and add the salt as directed. Only two more days now and we’ll all be either tricking or treating someone! Happy Halloween and be safe!

Breakfast: Protein Shake

Lunch: Carrots, Celery and nuts

Dinner: Roasted Shrimp and mixed vegetables