Day 164

Day 164 Grains and nuts

Wonderful to make up my menu daily so that I can stay on track. Some people like variety more than I do but I am satisfied completely with having the same thing a few days during the week. And here again I have the same thing but no beets today. And because I’ve only been eating half of a chicken breast each night I still have two more servings of the chicken. I’ll probably cook something different on Thursday.

Breakfast: Flax Protein Shake

Lunch: Carrots, celery and broccoli with cashew butter and nuts

Dinner: Almond-Flax Crusted Chicken and black beans

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