Wonderful menu for today. No really, it’s the same thing that I had yesterday but the good thing is that planning my meals ahead of time really does help keep me on track and I don’t over eat. I am adding beets for lunch today, instead of the olives and cheese.

Breakfast: Flax Protein Shake

Lunch: Carrots, celery and broccoli with cashew butter, beets and nuts

Dinner: Almond-Flax Crusted Chicken and black beans