Breakfast: Protein Shake Lunch: Cabbage Dinner: Baked Chicken and California Blend Veggies … Continue reading
Monthly Archives: September 2012
Breakfast: Protein Shake Lunch: small salad Dinner: Baked Chicken and California Blend Veggies … Continue reading
Breakfast: Protein Shake Lunch: celery, carrots with cashew butter and Lara Bar Dinner: Baked Chicken and California Blend Veggies … Continue reading
Evidently I have to change up what I am doing! This makes the third week that I have stayed at 192 pounds. I really can’t complain because it is a … Continue reading
For some reason I just know I haven’t lost any weight this week. I have been so lazy and have not walked at all (so far) this week…maybe I’ll get … Continue reading
I have just bought a protein shake that is already mixed so I am not adding the flax to it. I have to remember to add flax to other things … Continue reading
Breakfast: Protein Shake Lunch: celery, carrots and nuts Dinner: Shrimp with roasted red peppers … Continue reading
Breakfast: Honey Almond Butter Spread with carrots and celery Lunch: Small salad, Lara Bar and nuts Dinner: Chicken salad wrapped in collard greens … Continue reading
Wonderful Wonderful! I am past 199-197! It seems like I stayed on those numbers forever…
Continue readingBreakfast: Honey Almond Butter Spread with carrots and celery Lunch: Small salad, Lara Bar and nuts Dinner: Chicken salad wrapped in collard greens … Continue reading