Friday comes the day after I have found out if I have lost any weight for the previous week. It’s almost like a fresh start every week with the Blood … Continue reading
Are you worried about the weight gain? I think I am beginning to worry! I don’t know what the difference was but I did gain a pound this week. I’m … Continue reading
This little kitty reminds me of my Prudence, a boy cat but we thought he was a girl when he first came to live with us. I loved that cat … Continue reading
Today I will have a different lunch but breakfast and dinner will be a repeat from the rest of this week. I made a huge pot of the Chicken and … Continue reading
Another day basically with the same menu…but it works well for me..less fuss and thought to meals. Plus, I do enjoy this food. However, I do not like arugula salad … Continue reading
…Supermarkets today contain walls of wheat and corn disguised in literally hundreds of thousands of different food-like products, or FrankenFoods. Each American now consumes about 55 pounds of wheat flour every year.
Dr. Mark Hyman
from Huffpost: Healthy Living three major hidden reasons
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Another great line-up of menus for today! I am limiting my fruit intake because I am following closer to the advanced part of the Blood Sugar Solution program. But, I … Continue reading
This week’s reward poster represents the efforts of each individual member of the 5 for 5 club. Congratulations on your participation and keep on moving. Let me hear from you, … Continue reading