Friday comes the day after I have found out if I have lost any weight for the previous week. It’s almost like a fresh start every week with the Blood Sugar Solution program, I assess how I did during that week and make changes to the menus accordingly. Although, I didn’t lose any weight last week I will continue on adhering to the advanced part of the BSS and pray that it will work and I’ll lose more weight this coming week. I still almost forget that I am on a diet because the food is so good and I’m pretty much in a habit, a good habit of eating real foods! But the good part about this habit is that I don’t normally snack, or eat between meals. So, the line-up for today stayed the same. This weekend will prove for a change.
Breakfast: Flax Protein Shake
Lunch: Black beans, Kale, and a Lara bar
Dinner: Chicken and Leek Soup