Another great line-up of menus for today! I am limiting my fruit intake because I am following closer to the advanced part of the Blood Sugar Solution program. But, I will be enjoying one avocado this week…as long as it stays fresh! I also added another salad at dinner time but it will be a small one.
Breakfast: Flax and Chia Protein Shake
Lunch: Quinoa Avocado Salad with Black Beans over Arugula (without the quinoa because I am following the advance program of the Blood Sugar Solution)
Dinner: Chicken and Leek Soup and salad