Right. Some of you may say that I need to “get a life” but I was so excited when I was able to cut open the avocado; making it look so pretty that I just had to take a picture to show you. I’m sure that you all have had feelings like this when a certain thing in life turns out the way that you wanted it to…this happens to be one of my life’s joys for today! Take a look at the video here with the instructions that I followed. Boy was it fun! And this avocado was really a good one too! I squeezed lemon juice on the remainder so that it will stay fresh for lunch tomorrow. Avocados are an excellent source of oleic acid, carotenoid lutein, beta-sitosterol, folate, vitamin E, monounsaturated fats, and glutathione. All this great nutritious value in avocados help to prevent prostate cancer and is able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. Avocados also help to protect us from macular degeneration and cataracts! And there is more; avocados help to lower cholesterol levels and keep your heart healthy. Now why wouldn’t you love cutting into this fruit and enjoy to the fullness all of these wonderful benefits? Enjoy an avocado today!