Day 123

Day 123 Fat guys S&P

Yeah! Thank the Lord, I lost 4 pounds this week! And here is the list of foods that I will eat today. I can’t believe how this plan works. When I think of all the wonderful flavors and different delicious new and old foods that I am able to enjoy it still just blows my mind! Now, after weighing-in this morning, I will enjoy this food today even more!

Breakfast: Flax and Chia Protein Shake

Lunch: White Bean Salad with Walnut Pesto Chicken

Dinner: Fish and Vegetables in Parchment and Braised Carrots with Parsley and Chives

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