Fruit and Nut Shake

Fruit and Nut Shake

This shake is so thick and creamy! A very good way to start the mornings and I can even fix this breakfast during the work week. I added a 1/2 teaspoon of Agave Nectar to my glass because I wanted it a little sweet. Also, the milk that I used was not plain soy milk but vanilla and I forgot to let the almonds soak overnight but they still blended well after a couple of hours of soaking.

Fruit and Nut Shake
Author: 
Recipe type: Breakfast, dessert or appetiser
Prep time: 
Total time: 
Serves: 1
 
This recipe uses silken tofu instead of rice protein. This is a nice creamy shake.
Ingredients
  • ¼ cup drained silken tofu
  • ½ cup plain, unsweetened gluten-free soy milk (such as silk)
  • 1 tablespoon organic combination flax and borage oil
  • 2 tablespoons ground flaxseeds
  • ½ cup fresh or frozen non-citrus organic fruit (such as cherries, blueberries, raspberries, strawberries, peaches, pears or bananas)
  • ice (made from filtered water), if desired
  • 2-4 ounces filtered water
  • Optional: ¼ cup nuts soaked overnight (such as almonds, walnuts, pecans, or any combination)
Instructions
  1. Place all ingredients in a blender and thoroughly combine.

 

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