Quoting Dr. Hyman

…So what’s the cure? Balance your blood sugar by cutting out flour and sugar (especially high-fructose corn syrup). Eat whole foods and make sure you have some protein like eggs, nuts, or a protein shake for breakfast. Don’t forget to get moving. Exercise is the magic potion for your brain and your belly fat..

Dr. Mark Hyman
from his article January 27 2012 Balance Your Hormones