Unfortunately I am at a plateau and did not lose any weight this week. I am disappointed and a little aggravated however, I will continue on with my plan. I have decided that I will drink more water, exercise more and add more flax seed with my meals. I will press on with these wonderful delicious foods. The bottom line is I have to use patience! I have 53 more pounds that I would like to lose and it really doesn’t matter if it takes another year to accomplish that! I don’t expect to do it over night! And I do know that I will continue to lose weight with the Blood Sugar Solution program. I am at a point now that I do not even consider processed foods, sugar and sugary drinks and bread as real foods so I know I will only get better at eating healthy! This past week I did exercise more but I do not feel that I gained any muscle but that could be the reason why I didn’t lose any weight this week.