Day 102

Emmett Kelly Jr. Clowns

Great day! I’ve had a good day and have had good meals so far. Tonight, I try a new recipe…I always get excited when I try something new. Be sure and check back later for the recipe of the Coriander and Almond-Crusted Scallops. And please leave me a comment to let me know what you think. The protein shake from Dr. Hyman is a lot different from the ones that I bought at Wally-World and the GNC; very low in sugar so maybe this week I will lose more than a pound. The protein shake is good but not as sweet.

Breakfast: Flax Protein Shake

Lunch: Veggies with cashew cream, Asparagus and Cheese Frittata and nuts (very small slice of the frittata)

Dinner: Coriander and Almond-Crusted Scallops and Kale with onions, garlic, mushrooms, carrots and celery

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