Good Foods 100

day 100 good food buzz straigh ahead

I’m on the road to a healthy and happy life. Today marks the 100th day that I’ve been on the Blood Sugar Solution program, so I thought I’d make a list of 100 Good Foods that I now enjoy. The list is sure to keep growing. I’ve started with vegetables, which are a big part of the BSS program. Next are complex proteins, which include beans, meat, eggs, and dairy products. Then there are nuts and fruits, concluding with several herbs, spices, and a great assortment and variety of condiments that make recipes really special.

Here goes!

  1. Asparagus
  2. Squash
  3. Zucchini
  4. Kale
  5. Spinach
  6. Carrots
  7. Cauliflower
  8. Cabbage
  9. Onions
  10. Red onions
  11. Celery
  12. Collard greens
  13. Boston lettuce
  14. Mushrooms
  15. Peas
  16. Shallots
  17. Leeks
  18. Green onions, scallions
  19. Broccoli
  20. Beets
  21. Avocado
  22. Red potatoes
  23. Sweet potatoes
  24. Bell peppers
  25. Edamame
  26. Green split peas
  27. Snow peas
  28. Sun-dried tomatoes
  29. Cherry tomatoes
  30. Bean sprouts
  31. Adzuki beans
  32. Black beans
  33. Cannellini & garbanzo beans
  34. Quinoa
  35. Chicken
  36. Turkey
  37. Salmon
  38. Tilapia, cod, & other white fish
  39. Scallops
  40. Shrimp
  41. Pork
  42. Eggs
  43. Parmesan cheese
  44. Manchego cheese
  45. Asiago cheese
  46. Mozzarella
  47. Feta, Goat cheese
  48. Coconut milk
  49. Rice, almond, & soy milk
  50. Almonds
  51. Pistachios
  52. Cashews
  53. Peanuts
  54. Brazil nuts
  55. Walnuts
  56. Hazelnuts
  57. Sunflower seeds
  58. Fresh wild berries
  59. Lemons
  60. Limes
  61. Watermelon
  62. Strawberries
  63. Blueberries
  64. Pears
  65. Peaches
  66. Apples
  67. Bananas
  68. Agave nectar
  69. Honey
  70. Nutmeg
  71. Sesame seeds
  72. Cream of tartar
  73. Cardamon
  74. Cinnamon
  75. Soy flour
  76. Almond meal
  77. Flax meal
  78. Flax seed
  79. Almond butter
  80. Cashew butter
  81. Tahini
  82. Hoisin sauce
  83. Cayenne pepper
  84. Cilantro
  85. Dried Oregano
  86. Garlic
  87. Ginger
  88. Chives
  89. Sage
  90. Rosemary
  91. Thyme
  92. Parsley
  93. Basil leaves
  94. Lemon seed
  95. Turmeric
  96. Coriander
  97. Paprika
  98. Dill
  99. Olive oil
  100. Balsamic vinegar

Comments

Good Foods 100 — 2 Comments

  1. There is nothing on this list that I don’t enjoy. Such wonderful variety! How fortunate we are to be able to get these healthy ingredients. It’s a shame to rely on fast-food vendors for one’s nutrition, when too many of the world’s people struggle for the basics.

    Congratulations on Day 100! You’re having a great ride. “Good Food Buzz — Straight Ahead!” That’s a good motto.

    • You know… I should have thought to put the foods that are new to me now (since the BSS) in red or something. It is amazing all the new foods and spices that I now use. I love cooking up dishes! Dr. Hyman’s Ultra Metabolism Cookbook as spoiled me!