Quoting Dr. Mark Hyman

There is no room for shame, guilt, or embarrassment in healing, especially when that healing has to do with our greatest key to lifelong health – food! We must modify the culture of embarrassment and secrecy around emotional eating so that people can feel comfortable enough to come out and share their stories and allow the healing to begin.

Dr. Mark Hyman
from his article on July 10th, 2012 Are you an emotional eater

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