Well, I am a little down today. I wanted so much to be way past 200 pounds but again I only lost one pound. I will need to do some research to see what I can do to ‘jump start’ my metabolism again or maybe just keep doing what I am doing with the Blood Sugar Solution and I will get past this plateau. It is a plateau of some kind even though I am still losing weight. Alright then, it is done for this week and I will carry on. Nothing has really changed, I still want to cook these great meals and eat well. I can’t believe that I am finished with diet soft drinks but I don’t even think of buying one any more. I also do not miss the bread, pasta or sugar! So, all is well and I will continue on. I have lost 28 pounds, from 227 to 199!!