Day 91

Day 91 4th July Doll

Turkey sausage for breakfast? Well, that was what I was going to have but I decided to go to the early church service and forgot all about eating! The fact is that I rarely get hungry and I believe it is because I am eating more consistently throughout the day that my system doesn’t have a chance to miss nourishment. I also usually don’t have a snack between meals and I have limited my intake of foods during all meals to a small plate. It is working and I have to thank God every day for helping me to be introduced to Dr. Hyman’s Blood Sugar Solution program. It is so amazing to me that this program is working and continues to work! I wore a top today that I have not been able to wear in three years! And I have noticed that my pocket book strap stays put on my shoulder! I love it! Happy Sunday everyone!

Breakfast: none

Lunch: California Blend Steamed Vegetables and Chomp burger with broccoli slaw

Dinner: Turkey and Red Bean Chili, tossed salad and 6 blue corn tortilla chips


Day 91 — 2 Comments

  1. This sounds like the perfect way to reach a goal…step by step, slow & easy. Not only do you reach your goal weight, but your health is enhanced ten-fold. This is the true reward. With progress comes confidence; with confidence, more progress.

    • Thanks for your support! And taking the time to comment on my blog! I missed you tonight when I cooked the chili! Remember, you were here when I cooked it the first time.