Happy 4th of July everyone! I sure hope you guys are all having fun with family and friends and are remembering to be safe…really safe around those flying fireworks! I don’t know about you but when you have missiles and fire carrying rockets flying around…it’s time to seek cover! But the 4th is not only about fireworks so enjoy yourselves with family and good ‘real foods’ this year!

Breakfast: Strawberry-Flax Protein Shake

Lunch: celery, cucumbers, 2 prunes, 2 dates, few raisins and nuts

Dinner: Almond-Flax Crusted Orange Roughy and Caprese Salad Kabobs