…Living in a state of flow is about finding the perfect balance between challenge and comfort. It’s about being so enamored with your present moment that all sense of ego subsides as a more playful yet focused consciousness overcomes and completes you….
Dr. Mark Hyman
from his article 31 July 2012
Find Your Flow
This was the first time I’ve had eggplant and I have to say that I will have it again. It was very good and Mark Bittman, NY Times online has … Continue reading
What a feast I had tonight! And I love lemon…I’ve always thought that I didn’t like anything with lemon in it but cooking with it gives the food a great … Continue reading
For members of the 5 for 5 club, here is your reward poster for the whole month of July. I was late getting things in order to post it every … Continue reading
Wonderful Tuesday, a little work, a little cooking, a little exercising and the week just rolls on. It has been so hot here that I have been doing everything in … Continue reading
Wonderful aroma from this soup, you will love it when it’s on the stove cooking. The soup was perfect tonight, the rosemary, carrots and onions gave it a delicious taste! … Continue reading
Starting off another week of working! I’m really fired up and ready to get back…not! Anyway, it will be OK. I am going to eat light from now on till … Continue reading
The meal plan for today is very light because it’s too hot to eat! I may change it up a bit and if I do I will make the change. … Continue reading
…So what’s the cure? Balance your blood sugar by cutting out flour and sugar (especially high-fructose corn syrup). Eat whole foods and make sure you have some protein like eggs, nuts, or a protein shake for breakfast. Don’t forget to get moving. Exercise is the magic potion for your brain and your belly fat..
Dr. Mark Hyman
from his article January 27 2012 Balance Your Hormones
This shake is so thick and creamy! A very good way to start the mornings and I can even fix this breakfast during the work week. I added a 1/2 … Continue reading