Thoughts: Simple Shopping

I would like to share with you a little unexpected bonus for those who follow the Blood Sugar Solution program. Well, there are a lot of bonuses, but this is one that never occurred to me until I started shopping for the ‘real foods’ on the menus. I used to buy all kinds of bottled drinks and a whole lot of boxed processed foods —super heavy items! Hey, they are not only heavy in sugar, carbohydrates, and other chemicals that I cannot even pronounce, but the packaging is also extremely heavy! So it’s a bonus to be able to pick up my ‘weightless’ bags of great foods—real foods—and head out to my car. I don’t even have to worry about a buggy anymore. The main bonus is that I am feeling so much better that I don’t mind running out to the grocery for a few items that I need for dinner. Before, I would put off shopping till I was completely out of diet soda. I have come a long way with this program and I intend to continue for the rest of my life! I want it to become second nature to me and, in some ways, it already has.

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