Today turned out to be a very good day. After work I was able to go to the health food store here in town and buy the soy flour and the chia seeds. Next time I want to make the brownies I will have the chia seeds! And tonight I will be able to make the Tilapia with all the required ingredients. I’ll let you know how the fish turns out.
Breakfast: Blueberry Flax Protein Shake
Lunch: Coconut Dal, Celery, carrots, 2 prunes, 2 dates, 5 raisins and nuts
Snack: Brownie Treat
Dinner: Pan-Browned Tilapia and Herb-Roasted Squash with Shallots and Garlic