I’m having company over tonight for some appe-teasers. I’ll serve three of the recipes from Dr. Hyman’s book The UltraMetabolism Cookbook. I refer to it as appe-teasers because it will be a little taste of the type of foods that the Blood Sugar Solution program has to offer. I don’t know how anyone could resist the program after tasting such wonderful dishes.

Breakfast: Kiwi Fruit and Flax Protein Shake

Lunch: Celery, carrots, cucumbers, Parmesan cheese, olives, pickles, watermelon and nuts

Dinner: Stir-Fried Chicken and Broccoli with Cashews, Herb-Roasted Squash/Shallots, Garlic and Sweet Potato-Carrots Mash and brown rice