Thoughts: Know your Grocery Store

[weaver_html img args=’class=”alignleft size-thumbnail wp-image-2700″ title=”myplate_600″ src=”×150.jpg” alt=”” width=”150″ height=”150″‘ /] In The Blood Sugar Solution, Dr. Mark Hyman states that it is important to know our grocery store and that we should be using our grocery as a pharmacy. In other words, buy healthy foods that will make you well, not sick.

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Day 65

I’m having company over tonight for some appe-teasers. I’ll serve three of the recipes from Dr. Hyman’s book The UltraMetabolism Cookbook. I refer to it as appe-teasers because it will … Continue reading