Weigh-In Day

Women on scales

Oh Yes! I have a big smile on my face today! I weighed this morning and I have lost 4.5 pounds! After gaining one pound last week I was really hoping that this week would be better but I didn’t expect to lose this much! I’m feeling so wonderful on this ‘diet’. I can not believe I am nourishing my body in a way that does not cause weight gain and all the suffering from being overweight. I pray that I will always eat this way. It is my dream to lose this weight and keep it off. Stay tuned for next week’s weigh-in day. Thank you all for the powerful support that you all are giving me at this time of my life. I feel as though I’m on a Swiss weight loss resort.


Weigh-In Day — 4 Comments

  1. Haha! The Swiss weight-loss spa is in your head, so you can enjoy it every day, not just on ‘spa days’. Congratulations on the wonderful progress you’re making. Your heart is really thanking you for being so kind to it.

  2. Oh My! I seem to forget that I am eating this way and losing this weight to get my heart healthier AND to stop taking all the heart medication. I’m looking forward to seeing my heart doctor and getting the good news that I can stop all of them! I love this! Thank you for your comment!

  3. HI CaFe,
    Good for you! Congrats on your weight loss this week! I too have lost 4.5 pounds in total so far. I had the chance today to take a look at the great pics from Dr. Hyman’s cookbook and you have enticed me enough to go ahead and purchase the book even without that many pics on it. It’s going onto my kobo so it’s just as well. Thanks! Have a great weekend.

  4. Hi Aimee and welcome to my site. I hope you will also find the recipes on my blog to be helpful for you. They are easy to print out… I’m not sure what a kobo is (maybe like a Kindle?). I have cooked a lot of the recipes in the cookbook and all of them will be used again. They are that good!!! Congrats for the 4.5 weight loss!!! Lets keep it up.