Oh Yes! I have a big smile on my face today! I weighed this morning and I have lost 4.5 pounds! After gaining one pound last week I was really hoping that this week would be better but I didn’t expect to lose this much! I’m feeling so wonderful on this ‘diet’. I can not believe I am nourishing my body in a way that does not cause weight gain and all the suffering from being overweight. I pray that I will always eat this way. It is my dream to lose this weight and keep it off. Stay tuned for next week’s weigh-in day. Thank you all for the powerful support that you all are giving me at this time of my life. I feel as though I’m on a Swiss weight loss resort.