I’ve had a good day today. I made it through work but took a break from the gym although I really do feel an increase in my energy level. Today was weigh-in day and boy was I excited…the scales said 207.5! That is 19.5 pounds that I’ve lost so far with many more to go but I won’t go into that right now! However, I will say that with these delicious dishes from Dr. Hyman’s cookbook (The UltraMetabolism Cookbook) are so enjoyable that I will never want to go back to “frankinfoods” again! I love this way to lose weight, nothing has worked for me like this in many years! I can not tell you how wonderful the dishes are that I am enjoying. I’m actually cooking my way to better health! haha… I hope that you will print out the recipes and try these dishes for yourself.
Breakfast: protein shake with flax seed
Lunch: Pork Tenderloin, Peach Quinoa with Flax and Nuts, celery, carrots, pickles, olives and nuts
Snack: Zucchini and Onions
Dinner: Roasted Shrimp and Herb-Roasted Butternut Squash with Shallots and Garlic