Today was a regular Monday for me…but I did make my ‘long’ hours at work! Hard but it finally came to an end and I was able to go home. I started taking a multivitamin today. Dr. Hyman does suggest different supplements that you should take and I finally got it worked out to what I should be taking. My meals today have been great. For lunch I had a veggie spread of chutney mango and cream cheese. It was a small treat because the cream cheese is not really on the advanced program of the Blood Sugar Solution because it contains milk.
Breakfast: protein shake
Lunch: celery, carrots and cucumbers (with the chutney/cream cheese dip), pickles and olives and nuts.
Dinner: Creamy Chickpea Soup