Kale and Parmesan

Kale and Parmesan

A great side dish… with veggies. Really Yummy! It is unbelievable how wonderful this side dish really is! I have found another way to cook and enjoy kale! You have to try this. Remember, click on this post and the printable recipe will pop up. I am trying to make it really easy for everyone to try out these wonderful recipes that I am discovering with the Blood Sugar Solution program.

5.0 from 1 reviews
Kale and Parmesan
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
Bring out the favor of sesame seed oil with this great Kale and Parmesan dish!
  • 1 tablespoon of sesame seed oil
  • 2 cups of kale, with stems removed
  • ¼ cup Parmesan cheese (or use your favorite cheese)
  1. Heat sesame seed oil in pan
  2. Add pre-washed kale; turning kale around in the pan to coat with the oil. Cover pan and cook on low heat about 5 minutes
  3. Place thin slices of Parmesan cheese in the middle of the kale
  4. Cover again and cook for another 10 minutes on low heat.
  5. YUM



Kale and Parmesan — 1 Comment

  1. This reminds me of an Italian recipe with dark greens—Swiss chard or spinach—and ricotta. Excellent combo!