The chicken today was not really a recipe that I followed so I won’t post it as a recipe. Besides, it wouldn’t be fair because you can’t ‘buy’ Classic Rub … Continue reading
I have had a great day. I don’t think people can look at me right now and realize I have lost weight but I am beginning to feel it. This … Continue reading
…If you are overweight, if you suffer from inflammatory diseases, such as heart disease, diabetes, and cancer, the potential health benefits of discovering and uprooting hidden food allergies cannot be overstated. Remember, food is your greatest ally in helping to prevent and treat illness.
Dr. Mark Hyman
from his February 2012 article How Hidden Food Sensitivities Make You Fat
I am very excited this morning. Every time I have tried to lose weight, the yo-yo effect of losing and gaining always kicks in at some point. Since starting the … Continue reading