I think I’ll pat myself on the back! Today makes 30 consecutive days that I have been following Dr. Hyman’s Blood Sugar Solution program. Each day is another filled with great recipes that I thoroughly enjoy. I have not had a diet coke or sweet tea for over 30 days and I really have not missed them. Water tastes better than it ever has! I don’t even crave sweets! Not so far anyway. In Dr Hyman’s BSS book he talks about the combinations of foods that will ward off hunger and cravings for the ‘bad’ ingredients that are in processed foods. He actually states that you become addicted to the ‘other’ ingredients that they load up in packaged foods so you begin to crave them. Well, I must be putting the right combinations together because I have had limited to no cravings.
Breakfast: I forgot to have my shake (never thought I’d be saying that when it comes to food. Haha)
Lunch: Chicken, cauliflower and nuts
Dinner: Turkey and Red Bean Chili