Oh YES! I just found an old recipe of mine that I love. And the best part is that I can HAVE this dish and not be cheating on this … Continue reading
Shrimp is one of my all-time favorites! This recipe tastes as delicious as it looks. It’s a wonderful way to enjoy shrimp and veggies. Sorry, but I forgot to get … Continue reading
I have felt pretty tired and weak today and also short of breath. I don’t know why but I still finished working all day. But, I will go to church … Continue reading
In 2010 Dr. Mark Hyman discussed a “systems” approach to health care on TEDMED. Click on the post title to watch the 19 minute video and add your own thoughts … Continue reading
…we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.
Dr. Mark Hyman
from his recent TEDMED talk