Today I had to go to a restaurant for lunch to celebrate a birthday with my co-workers. However, I took my own nutritious lunch. I also went to the Activity Center & made another mile on the treadmill.
Breakfast: Protein shake
Snack: Cauliflower, turkey, nuts & carrots
Lunch: Shrimp & Spinach Salad
The lunch salad was so satisfying that I was not hungry at dinnertime.