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A Daily Blog about Obesity. How I'm losing weight and getting healthy!

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Daily Archives: April 17, 2012

Day 9

Posted on April 17, 2012 by CaFe

I went to the Activity Center today for the first time in several weeks. Although I worked 8 hrs., I was able to walk one-mile on the treadmill. Breakfast: Protein … Continue reading →

Posted in Daily menus

Empty bowls

Posted on April 17, 2012 by CaFe
White bowls in a stack

Every morning my bowl is empty. It is my choice what to put in it. I’m choosing good, nutritious foods that will make me healthier and more energetic. I’m also … Continue reading →

Posted in Thoughts

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