I have finished the first week with the Blood Sugar Solution by Dr. Mark Hyman and I have lost 4 pounds. One week ago I weighed 227 and this morning I was 223! Now I will continue on with some of Dr Hyman’s menus and some that I have created from information that I have read from his book. I’m still having headaches but they do not last long now. But, they may start about 4 times during the day.
Breakfast: protein shake
Snack: turkey, nuts and mixed veggies
Lunch: Salmon mixture wrapped in Collard Greens. Very ummy!!!
Dinner: Collards and Black Beans. Also very filling and good.