In the book Blood Sugar Solution, Dr. Mark Hyman tells us to ‘revamp our kitchens’ of all the processed foods, white sugar and white flour and of course, the sugary drinks. I thought this would be much harder than it has turned out to be so I procrastinated with the ‘chore’ of revamping my kitchen. I didn’t want to throw “good food” out even though I had read that this good food is really not “real good foods”. But, how it has developed has been an easy way to do it. I continued to eat this food while I worked my way through Dr. Hyman’s book and before I realized it I had eliminated almost all of the wrong foods and was ready for a grocery-store run with a list of items that Dr. Hyman recommends. Since I started the program on the 9 of April 12 I needed to start with Dr. Hyman’s recipes in his book. I still have a few staples that I will not be using during my BSS program but as time goes on I will replace them with good real foods.